Original Article by Dave Heidloff At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to...
BY: RACHEL SMITH You know that old saying, “It takes a village to raise a family?” Well, it appears that saying also applies to the organization and execution of running a fantastic event in Clear Lake. We all want the town to prosper. To grow. Our stores and restaurants want patrons inside their doors to shop and...
Original Article by Brian Whittington One of the more frequent questions I am asked when conducting physical evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great questions and the quick answer is no… and yes. Let me explain. Stretching: Stretching is an...
photocredit: yelp.com BY: RACHEL SMITH It’s something most of us learn as a young child. Starting with stabilizers… training wheels, if you will. Then comes the phase where our parents run alongside us, hoping we don’t fall immediately and ruin their progress. Learning to start, to stop, to make that...
photocredit: bryttaneeeatonbeauty.com BY: RACHEL SMITH It’s a term used at many events and gatherings. I hear it often, actually. But today I thought I’d really dig into the definition and origin of the word SWAG. You see, once upon a time, swag meant the stylish confidence or stature by which you held yourself. A...
photocredit: active.com Original Article By Ryan Domeyer PT, DPT, CMPT Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013. Since then,...
photocredit: www.wordsowers.com BY: RACHEL SMITH Tri Clear Lake happens because of the hard work of a lot of people. Not just the promoters and committee that works tirelessly all year to plan each and every detail, but the many community members and organizations that donate their time, talent and money to the...
