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April is Volunteer Month

photocredit: fortbragglibrary.org BY: RACHEL SMITH   Gandhi is quoted as saying, “The best way to find yourself is to lose yourself in the service to others.” It’s a common word in our community – volunteer.  Mostly it’s used in a frantic plea as we beg people to please volunteer, please sign up, and please bring friends!  Being a tourist...
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Earth Day Trials and Tribulations

BY: RACHEL SMITH Talk about a test in patience.  When all we want to do is enjoy our weekend celebrating Mother Earth by cleaning up around our beautiful town, instead we are piled with another walloping of snow, putting the kibosh on many of the planned activities. So what is Earth Day? Well, in a nutshell, it’s a...
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Spring Sports Nutrition

**original article by Candice Reimholz** After this winter, I never thought it would happen, but spring is right around the corner.  Spring sports and training has begun.  Soccer, Baseball/Softball, and Track and Field are about to ramp up.  For the athletes involved at all levels, this means an increased demand on their bodies.  During the average...
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