Original Article by Dave Heidloff At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to...
Original Article by Brian Whittington One of the more frequent questions I am asked when conducting physical evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great questions and the quick answer is no… and yes. Let me explain. Stretching: Stretching is an...
photocredit: active.com Original Article By Ryan Domeyer PT, DPT, CMPT Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013. Since then,...
**original article by Candice Reimholz** After this winter, I never thought it would happen, but spring is right around the corner. Spring sports and training has begun. Soccer, Baseball/Softball, and Track and Field are about to ramp up. For the athletes involved at all levels, this means an increased demand on their...
