Category Archives: Featured Business

All the Cool Kids are Reading

photocredit: happydays-365.com BY: RACHEL SMITH   I have to say, I was a little disappointed with my options to celebrate “National Days” this week.  I mean… National Sneak some Zucchini onto your Neighbor’s Porch Day??  Really? How is that a thing? For real… August 8th. I could kinda, sorta get on board with August 10th, which is “Lazy Day.”  But...
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Stretching VS. Warming Up: What’s the Difference?

Original Article by Brian Whittington   One of the more frequent questions I am asked when conducting physical evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great questions and the quick answer is no… and yes.  Let me explain.   Stretching: Stretching is an important part of our health in order...
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Better late than never, right?

photocredit:  visitknoxville.com BY: RACHEL SMITH So while I was down and out with the flu last week, it appears we missed a very important day.  As I’ve said before, I really don’t know who decides these ‘National Days’ but they are kind of fun, and they’re perfect for someone like me who’s always looking for interesting content...
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Got a Dirty Computer? Time to Clean it Up!

photocredit: compUcoach.com BY: RACHEL SMITH Have you ever had computer issues?  You know, the kind where you’re buzzing along, your little fingers typing furiously as you pound out that big work project, an important email, or maybe the next chapter in your new book… when all of a sudden, your screen flashes and then turns blue? I call...
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